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What am I referring to.
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People often use this quote when discussing health, but Franklin was talking about fire safety.
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Build a storyline around that saying.
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A carnivorous plant may sound like something
out of science fiction, but they do exist and they tend to eat
bugs and tiny animals. Scientists have identified a weird-looking new species known as Nepenthes Pudica that traps its prey in a way that’s unique among these types of plants. This newly identified plant is known as a pitcher plant for the modified leaves called pitfall traps that it deploys to catch prey – featuring a deep bulbous cavity that contains digestive fluid at the bottom.’We found a pitcher plant which differs markedly from all the
other known species,’ botanist Martin Dancak of Palacky University Olomouc in the Czech Republic, who is
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However, N. Pudica differs from other such plants that botanists have observed because its pitfall traps are
set underground. ‘This species places its up-to-11-cm-long [4.3-inch] pitchers underground,
where they are formed in cavities or directly in the soil and trap
animals living underground, usually ants, mites, and
beetles,’ Dancak says. The newly identified carnivorous plant
is known as Nepenthes Pudica. Pictured is a detail of lower
pitchers from the soil (left) and lower pitchers excavated under tree roots
The species’ unique way of trapping prey may have given it an evolutionary advantage.
Pictured is male flowers (left) and a male plant with
florescence (right)The pitchers retain their size underground
and are often reddish in color. ‘Interestingly, we found numerous organisms living inside the pitchers, including mosquito larvae, nematodes and a species of
worm which was also described as a new species,’ explains Václav Čermák of the Mendel University in Brno, Czech
Republic, who was also part of the research team.This unique way of trapping prey may have
given this particular species an evolutionary advantage.
The species was first discovered back in 2012 on the island of Borneo in the Indonesian province of North Kalimantan.
Pictured (left) is infructescence, which refers to the
fruits derived from the reproductive part of the plants, and a female plant (right) with infructescence ‘The potentially strong competition for prey and possible environmental limitations in the forest understory (e.g.
dryness affecting ridgetops) might be avoided by moving
the traps underground,’ the researchers explain. Pictured is Nepenthes Pudica
juvenile rosette pitcher (left) and upper pitchers (right)’The living strategy of Nepenthes Pudica can be
viewed as an advantageous evolutionary adaptation. As carnivorous
plants are highly dependent on prey for organic nutrients essential for reproductive success
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В проучването са участвали 77 мъже и жени
с наднормено тегло, на които
са били назначени различни графици
за упражнения. Те трябвало да правят упражнения в определени часове на деня през следващите две седмици – първо в 6:30 ч., след това в 15:
30 ч. и накрая в 19:00 ч. И при
трите групи с упражнения се наблюдавало значително намаляване
на теглото, а повече от половината участници запазили теглото си поне 12 месеца.
За да откриете най-подходящото за вас време за упражнения, избягвайте прекалено натоварващите тренировки, които могат да навредят на усилията
ви за отслабване, а също така потенциално
да затруднят спортните ви постижения.
Опитайте с леки тренировки, като бърза 30-минутна
разходка, три до пет дни в седмицата – или само
10, 20 или 30 минути на ден, в удобно за вас време.
Идеята да се придържате към определен график обаче не е съвсем нова.
Още в края на XIX в. лекарите са предписвали
графици за упражнения на пациенти, възстановяващи
се от инфаркт и други заболявания.
Яжте 2 и 2
Друга идея, която може да ви
се стори малко пресилена, е да закусвате само
с две малки закуски: например 2 филийки хляб, 2 шепи бадеми и 2 с.л.
фъстъчено масло. Но в проучване,
публикувано в списание Obesity през април
2019 г., изследователи от Колежа по ветеринарна медицина към Университета
Корнел и Лабораториите Хаскинс в Ню Йорк установяват, че случайното
поднасяне на две хранения на храни с високо съдържание на протеини и фибри с една
закуска, която е с високо съдържание на захар
и калории, може да ви помогне да се чувствате удовлетворени, според резултатите от проучването.
“Нашето проучване показва, че чрез хранене със смес от протеини и фибри с малка закуска с високо съдържание на рафинирани въглехидрати хората всъщност могат да намалят количеството храна, което консумират на всяко от храненията, без това да има отрицателен ефект върху качеството на това, което са изяли”, казва д-р Робърт
Монтгомъри, професор по хранене
на човека и изследовател по
хранене в университета “Корнел” и съавтор на проучването.
Намаляване на калориите
чрез хранене на големи порции
Ако се опитвате да свалите килограми, клиниката “Майо”
препоръчва да съставите план за хранене, който включва по-малко храна – и вместо да
ядете три квадратни порции, опитайте да разпределите тези калории на по-малък брой хранения.
Например можете да ядете закуска, обяд и вечеря
от четири до шест пъти седмично.
Отървете се от стреса
Ако в живота ви има много стрес, психическото
и емоционалното здраве е важна част от стратегията
ви за отслабване. A
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But still…
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By the way – sorry for my English 🙂
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Dvanáctiletá studie publikovaná v časopise Journal
of the American Medical Association zjistila, že lidé, kteří každý den po dobu
tří měsíců chodili hodinu mírným tempem,
ztratili v průměru o 5 % více tělesného tuku než
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Výzkumníci předpokládali, že tajemstvím úspěchu cvičící skupiny
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Na první pohled je snadné pochopit, proč by
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Ale i když se zdá, že počítání kalorií je jednoduché,
není to tak jednoduché, jak se zdá. Přestože je metoda
počítání kalorií důsledná, “není to nejlepší způsob, jak porozumět svým kaloriím,” říká Ravussin.
Začněte tím, že si spočítáte vše, co
sníte, včetně svačin. “Pro většinu lidí na kaloriích vlastně nezáleží,”
říká. “Nezáleží na tom, jestli sníte dvě porce salátu nebo kousek dortu, pokud nesníte 1 500 kalorií denně.”
Když začnete dělat větší změny, můžete použít odhadovanou spotřebu kalorií, která
vám pomůže zmapovat váš pokrok. Nemějte však pocit, že musíte strávit hodiny počítáním svého
kalorického příjmu. Podle doktora Ravussina
je nejlepší jednoduše se snažit obecně lépe vybírat potraviny.
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Which is genuine! It’s accurate! The Minimalists blog site will be the primary reason for many of my most crucial connections in the last ten years. These include friendships with extensive-term personalized and organization interactions which have been solid by way of this web site.
You can come to be extra confident. Becker writes “Running a blog will let you uncover higher confidence in your life.” It is serious.
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That’s genuine! It truly is real! The Minimalists blog would be the main reason For most of my most crucial connections in the final decade. These consist of friendships with extended-phrase own and enterprise associations which were solid by means of this site.
You can expect to turn out to be more self-confident. Becker writes “Blogging can assist you explore bigger confidence in your life.” It really is actual.
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The comeback time period is usually gradual and unforeseen, and it may be affected by economic progress, investor psychology, and entire world activities. Nonetheless, as is widespread know-how, specified projects will go on to realize success over and above the lousy market place and depart their mark on all the cryptocurrency business, while others will fail straight away.
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A carnivorous plant may sound like something
out of science fiction, but they do exist and they tend to eat
bugs and tiny animals. Scientists have identified a weird-looking new species known as Nepenthes Pudica that traps its prey in a way that’s unique among these types of plants. This newly identified plant is known as a pitcher plant for the modified leaves called pitfall traps that it deploys to catch prey – featuring a deep bulbous cavity that contains digestive fluid at the bottom.’We found a pitcher plant which differs markedly from all the
other known species,’ botanist Martin Dancak of Palacky University Olomouc in the Czech Republic, who is
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However, N. Pudica differs from other such plants that botanists have observed because its pitfall traps are
set underground. ‘This species places its up-to-11-cm-long [4.3-inch] pitchers underground,
where they are formed in cavities or directly in the soil and trap
animals living underground, usually ants, mites, and
beetles,’ Dancak says. The newly identified carnivorous plant
is known as Nepenthes Pudica. Pictured is a detail of lower
pitchers from the soil (left) and lower pitchers excavated under tree roots
The species’ unique way of trapping prey may have given it an evolutionary advantage.
Pictured is male flowers (left) and a male plant with
florescence (right)The pitchers retain their size underground
and are often reddish in color. ‘Interestingly, we found numerous organisms living inside the pitchers, including mosquito larvae, nematodes and a species of
worm which was also described as a new species,’ explains Václav Čermák of the Mendel University in Brno, Czech
Republic, who was also part of the research team.This unique way of trapping prey may have
given this particular species an evolutionary advantage.
The species was first discovered back in 2012 on the island of Borneo in the Indonesian province of North Kalimantan.
Pictured (left) is infructescence, which refers to the
fruits derived from the reproductive part of the plants, and a female plant (right) with infructescence ‘The potentially strong competition for prey and possible environmental limitations in the forest understory (e.g.
dryness affecting ridgetops) might be avoided by moving
the traps underground,’ the researchers explain. Pictured is Nepenthes Pudica
juvenile rosette pitcher (left) and upper pitchers (right)’The living strategy of Nepenthes Pudica can be
viewed as an advantageous evolutionary adaptation. As carnivorous
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